Project Sirine

Join the club

& GET UPDATES ON SPECIAL EVENTS

X

December 19, 2019

A gluten free diet is one of the latest trends but just like keto diets, it is meant for people who need it because of medical reasons.
Just like with many diets, their popularity is mostly due to the media and celebrity endorsements, which lead to many people adopting...

December 17, 2019

I have been trying to make us a lot more hearty, homemade soups lately. They are a great way to get nutrients in and keep warm during the winter months.

G and I love lentil soup. It's a staple food where we come from, so it reminds us of home and fills us up. We often h...

December 10, 2019

The holiday season is upon us and I have started to realise that more often than not this automatically means that people become careless about their health and reverse a lot of the hard work they have done during the year.

This shouldn't be the case, and our enjoyment...

December 5, 2019

Crisps, nuts, chocolate, popcorn, candy, you name it we all crave it.

I am going to have a moment of honesty with you here. I grew up in a house where my mum was so good with our nutrition and built healthy habits that did not include snacking. A snack was a true treat...