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January 15, 2018

It's 2018! Can you believe it? Time just flies but I am so excited about 2018 as this year is all about me bringing the best of me and The Gymcess!

If you've been following my blog for a while you would have noticed that I often say "listen to your body" as I strongly b...

November 25, 2017

“Train hard or go home.”

“Pain is weakness leaving the body.”

This seems to be the ‘trend’ and I am all with training hard. There is no point in half a**ing anything. Not your job, not social gatherings and definitely not your workouts. Working out is a time for you to b...

November 21, 2017

Planning dinner doesn't have to require maths skills. There is a simpler and more easy way to stay on top of your diet and that is The Handful Diet. All you need is your hand. Literally. No scale. No measuring spoons or cups. Just your hand. 

It's common knowledge that...

October 15, 2017

Olive oil, coconut oil, canola oil, avocado oil, peanut oil and the list goes on. But lately there has been a BIG hype around coconut oil and how amazing it is.

I never really got into it, the only thing I started doing is using it for my hair! At first I didn’t really...