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November 22, 2019

Being as active as I am I often get asked what protein powder I use. I also have many clients that ask me if they should be having protein powder now that they are starting a new healthy and active lifestyle.

I like to be honest, and this makes me want to bang my head a...

June 2, 2018

When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone on a diet or just looking to maintain their current figure, that’s exactly what they should be doing.

The first step in successful portion control is learning...

May 29, 2018

Do you feel like your metabolism is stuck? Been trying to lose a few extra kgs but with no luck? Don't worry it happens to the best of us! The good news is that there are ways to get around this. 

So here are a few tips on how to turn your body into a calorie burning ma...

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