Project Sirine

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November 13, 2019

I have been on a quest to find my path to a healthy balanced lifestyle again after the whirlwind that this last years has been, and I feel like I am making some great progress. I have joined an awesome gym full of motivating people and all the equipment and space I nee...

August 1, 2018


Ok so I might always say that breakfast is not my favorite meal of the day and it is true but it doesn't mean it's less important or needs to be less yummy. I like to have good food all day long!

I am a big fan of preparing my food ahead of time so whether th...

June 2, 2018

When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone on a diet or just looking to maintain their current figure, that’s exactly what they should be doing.

The first step in successful portion control is learning...

September 22, 2017

It's about building healthy habits that last not an unhealthy relationship with food. Remember to be consistent and give your body what it needs. Don't strive for perfection.