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November 22, 2019

Being as active as I am I often get asked what protein powder I use. I also have many clients that ask me if they should be having protein powder now that they are starting a new healthy and active lifestyle.

I like to be honest, and this makes me want to bang my head a...

November 13, 2019

I have been on a quest to find my path to a healthy balanced lifestyle again after the whirlwind that this last years has been, and I feel like I am making some great progress. I have joined an awesome gym full of motivating people and all the equipment and space I nee...

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