If there's one thing in life that nearly every person struggles with, it's their fitness. There's always the temptation to do a little bit less in each workout, or to just skip it all together.

 

Studies have shown that tracking food intake and muscle improvements helps participants to lose weight TWICE AS FAST as those that don't keep a journal. By using this planner to track your progress, schedule your meals and record your measurements, you can unlock your full potential and be sure to be better than the person you were yesterday.

 

INSTANT DOWNLOAD

 

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WHAT'S INSIDE? 

 

SMART Goals

Healthy Habit Tracker

Weekly Meal Planner 

Daily Food Journal

Grocery List

Monthly Fitness Calendar 

Activity Tracker 

Progress Tracker

Recipes to Try 

 

+ NUTRITION FACTS

 

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Get Fit Planner

£9.99Price

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