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Publications

I love sharing my tips and knowledge so I write for magazines, newspapers or blogs here and there. Below are all the pieces I have put out in the world outside of Project Sirine.

5 nutrition tips for a healthy & filling suhoor this Ramadan

It’s that time of the year again when Muslims from around the world celebrate Ramadan and fast from sunrise to sunset daily for an entire month. While it’s a very special month for those celebrating, it can be confusing to know what exactly to eat to give you enough energy for the rest of the day.

Eating the right foods will help you fuel your body the right way to have more energy throughout the day while fasting. It is important to make healthier food choices during this Suhoor to help you feel fuller for a longer period and provide you with the nutrients required for your body to get you through to Iftar.

10 celebrities you didn't know celebrate Ramadan

All around the country and across the world, millions of Muslims are observing Ramadan, the month-long fast of the Islamic faith that involves abstaining from food, liquids and even swearing from sundown until sunset. Did you know these celebrities might be celebrating Ramadan too? 

Unhealthy work habits you need to break

Dubai-based nutritionist and personal trainer Sirine AbuZeineh reveals how to change harmful office practices

Gulf News talks to a nutritionist about the process of selecting a diet and the benefits of a long-term change in lifestyle

Revealed: 5 best workouts for middle-aged men

If you’re in your 40s and 50s, you might want to update your fitness routine. Sirin Abu Zene, Dubai health blogger, has some very good tips.

The busy person’s guide to getting in shape

Top tips from Dubai-based nutritionist and personal trainer Sirin Abu Zene

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