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Mix & match workout

February 8, 2017

Ever walk in the gym and don't know what to do? Happens to everyone.


Sometimes you don't feel like training so you are uninspired.


Sometimes it's because you haven't been to the gym in a while.


Whichever it is I have created a little PDF document for you to download. 


The document has a list of exercise for upper body, lower body and core. 

My recommendation is to pick 3/4 exercises from each section creating 3 circuits. 

Your circuits can either be divided in upper body, lower body, core just like the PDF or each circuit having one exercise from each section. 


Up to you! 








Happy Healthy Living, 



The Gymcess 

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