Are they good? Are they bad?
That's not the question. Like everything else, moderation is key.
So are you eating too many?
Are you experiencing any of the following signs?
If yes, then you might have to reconsider how many carbs you are eating.
Start by tracking them, through an app like MyFitnessPal, to check that you are actually having too many!
You can also click on the pictures above and download the PDF for free, for a quick and easy reminder of the signs!
Happy Healthy Living,