Glutes (Boot-tay) are one of the most common areas that clients tell me they'd like to focus and improve when they start a training program because "I like big butts and I cannot lie". Glutes are a very important muscle group (gluteus maxiumus, gluteus medius, gluteus minimus...just in case the geek in you wanted to know).
So here are 15 moves to tone, strengthen and activate your body's biggest muscle and help you fill out those jeans in all the right places.
Enjoy your hot new glutes!
Happy Healthy Living,