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Build Your Own Poke Bowl

April 19, 2019

Poke bowls...I have had mixed feelings about them. I either eat amazing ones or really badly made ones that make me feel sick. So our relationship has been a little like a rollercoaster really. Until one day I decided to make my own, at home. 

It came out of a necessity. I was on my way home from a long walk at the park and was feeling hungry. I really felt like having some smoked salmon and I also felt like having rice. When I first thought about it my brain was like EW they don't go together. After a few minutes I realised that that's exactly what a poke bowl is. I also needed to choose something that's nice and healthy from my gut (fermented foods).15 minutes later I had bought some smoked salmon and avocado, got home, made some rice and added a few things and ended up with a yummy, quick and fresh dish. 


Okay okay fine, I'll stop talking and tell you how to make it. 





What you need:

- 1/2 pack smoked salmon 

- 1/2 cup steamed rice 

- 1/2 avocado 

- 1 tsp pickled cabbage 

- 1/2 tsp pickled artichoke 

- 1 tbsp pickled ginger 

- A drizzle of soy sauce 


How to make it:

- Bring your water and rice to boil in a pot. 

- Once rice is cooked serve it in a bowl and layer up with the rest of ingredients. 

- Drizzle some low sodium soy salt over the salmon and enjoy!



Bon Appetit 


Happy Healthy Living, 




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